How to lower cholesterol quickly and naturally seems to have a lot to do with what we do every day. Cholesterol levels in the body can be kept in check by doing things like living a healthy life and eating heart-healthy foods.
Even though cholesterol is important for the body, too much of it can lead to dangerous diseases like heart disease. Because of this, you should be careful if your body’s cholesterol level is above 200 mg/dL, which is the normal limit.
Here are some natural things you can do at home to bring down your cholesterol:
1. Lose weight
Research in the American Journal of Clinical Nutrition says that losing weight and keeping it off for a long time can change how the body uses cholesterol.
When you lose weight, your body absorbs more good cholesterol and makes less bad cholesterol.
Keep track of your calories and get rid of the extra ones by doing things like taking the stairs instead of the elevator or walking home, etc.
2. Exercise routine
Exercise helps you lose weight and lowers bad cholesterol while raising good cholesterol. You can also stay at the right weight if you work out regularly.
High cholesterol is often found in the bodies of people who are overweight or obese.
For moderate exercise, you should work out for 30 minutes a day, five days a week. For vigorous exercise, you should work out for 20 minutes a day, three days a week.
Talk to your doctor about starting to exercise before you do it. No time to exercise? Just do more physical activities, like riding your bike to work, parking your car further away, or going for a walk during your lunch break.
3. Quit smoking
High cholesterol can also be lowered by giving up smoking.
Most of the time, the liver will process cholesterol and get rid of it as waste. Because cigarettes have tar, it can be hard for cholesterol to move from other parts of the body to the liver.
Because of this, there will be a lot of cholesterol in the blood vessels. This can speed up the clogging of blood vessels and make heart disease more likely.
Quitting smoking can help lower your cholesterol in a number of ways, such as:
When a person stops smoking, their blood pressure and heart rate can go back to normal in 20 minutes.
After three months of not smoking, your blood flow and lung function will start to get better.
After a year of not smoking, the chance of getting heart disease will go down.
Start quitting smoking to lower your risk of heart disease and stop the damage smoking causes.
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